A partnership between Chantell Baptiste of Elemental Health and Wellness and Colleen Cabral of Take Control Fitness. Classes will be hosted at the USA Kung Fu Academy in Mashpee, MA.
Colleen has over 22 years of experience helping people get healthier, stronger and become better athletes.
Get the skills to eat healthier without breaking the bank. Learn simple exercises that you can do daily at home - no need for an expensive gym membership. Each class will be one hour long and will consist of 30 minutes of Holistic Health Counseling advice, the same advice Chantell gives to her clients and 30 minutes of heart pumping workout moves guaranteed to trim down some inches and start you on the road to success.
Can't wait to see you!
Saturday, October 2, 2010 at 1pm
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