Thursday, December 30, 2010

911 Fitness Challenge

Help Support a Great Cause and get in Shape!!!


This competition has enhanced the quality of life of thousands of 911 responders each year while fulfilling its mission to help children with disabilities through its proceeds to the Shriner's Children's Hospitals. A special thank-you to our past business sponsors for your valued support!

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This Year's 911 Fitness Challenge Offers
Two Challenges in One 90 Day Period!

The 911 Fitness Challenge is a team competition with prize money of $5,000 for each of the winning teams representing the West and East regions (see map below). For more information on the 911 Fitness Challenge, tour above navigation bar. Registration is only $49.00 per person. Don't' Delay!



The Body by Vi Challenge is an individual competition offering multiple prizes including a Luxury Cruise, Trip to Beverly Hills for an Extreme Make-over and Spa, Dinner and Party.

To learn more about this competition and to register please visit the Body By Vi Challenge website

The 911 Fitness Challenge is a Weight Loss Contest for the Public Safety Population to LOSE FAT and GAIN MUSCLE as a TEAM. This approach promotes TEAMWORK and Camaraderie.
Eligibility requires team members to be Active or Retired Police, Firefighters, Paramedics, EMS, Military, Corrections, Nurses, Physicians and the SPOUSES, ALL CIVILIANS who work for 911 Agencies, including staff, communications dispatchers, etc. for any of these occupations that fall under the 911 responder category.

Registration is from December 1st 2010 to January 15th 2011. For more information, refer to the top navigation bar.


official website for challenge rules and regulations
www.911fitness.com/

Martial Fitness an official weigh in location for this Competition will like to help your team be successful.

We are offering various Cardio and weight training class. Personal training, small group training, Nutritionist
One class free per week. Discounted Rates for all that join for 911 fitness challenge.
We have three location
Mashpee Falmouth Hyannis

Contact us at 508-477-9605
Martialfitnesscapecod@hotmail.com

Tuesday, December 7, 2010

Mashpee Christmas Parade

Christmas Parade!! Need as Many Volunteers as possible!!

Mashpee Christmas Parade
Saturday December 11th

@5:30 pm

assembly line up 4pm at Mashpee Public Library/Common Greens
Theme :Cape Cod Christmas

The drop off point for all marcher is on Steeple St in front of library
NO cars will be allowed in the library parking lot as that is the staging area for the parade floats.
All Parade participants must park in Mashpee commons.

The route will end in South Cape Village in the parking lot behind Sovereign Bank

Everyone is invited to a holiday Block Party on Joy St upon completion of the parade.

DRESS WARM!!!

Everyone invited back at Mashpee Kwon right after parade for a PIZZA PARTY!!!!

Please call (508) 477-9605 if you have any questions

Monday, November 15, 2010

Open House New Location

Come to our Health Fair on December 4th from 1-4 pm
  • Blood Pressure Screening
  • Chair Massage
  • Isagenix Tasting
  • BMI Calculation
  • Chiropractic Body Alignment Analysis
  • Nutrition Quiz and Prizes
Sagamore Beach
41 Meeting House Lane
Sagamore Beach, MA 02562
508-888-7779

Eat Healthy, Live Longer
A 4-week course to a healthier you!
  • Learn how to manage cravings
  • Learn how to eat for more energy
  • Learn exercises you can do at home
Each class is 1/2 hour interactive information session and 1/2 hour exercise

Call 774-994-1548 to reserve your spot today!

Cost is $50 for the course

Note: Four participants are required for class to be held.

http://www.eathealthylivelonger.net/

Try a class on us. Every Friday at 5pm
We are a proud drop-off location for Toys for Tots

Friday, November 5, 2010

The Story of the Two Dragons

The concept behind our approach to fitness here at Martial Fitness Cape Cod is very simple, Which Dragon are You Feeding? This question has its origins in an ancient Chinese fable told to Sifu Mike by his instructor, Sifu Eric Cruz,  which he now passes on to his Kung Fu students on a regular basis in an effort to help them, as they grow and train, learn to deal with life’s complex, and sometimes overwhelming, problems.

The story goes as follows….

It is said that we all have TWO DRAGONS living within us. As human beings, these dragons are vital to our existence. They represent our Chi, otherwise known as of life source, our spirit, our light. Without both of these dragons, there is no life left inside us.

These Dragons are constantly circulating within us, spiraling around and looking for food to make them strong, to sustain them. One Dragon is BLACK, and represents the emotions of fear, anger, jealousy, ego, vanity…and all the dark elements of ourselves. The other Dragon is WHITE, and represents love, happiness, caring, selflessness, compassion…and all the lighter elements of ourselves.

This can also be seen as the “Ying and Yang” of our existence.  As the symbol denotes, there is a required amount of black within the white, and white within the black; this is vital to the cycle of life being complete and on-going.

Now, you must understand that BOTH dragons are vital to our existence; one cannot survive without the other. Without darkness, there would be no light, without hate; there would be no love, and so on. Also, both dragons must EAT to survive. When we make choices in life, when we decide to feel anger as a controlling emotion, we are feeding our BLACK dragon. Conversely, when we decide to feel love, we are feeding our WHITE dragon. Every day, several times a day, we make these choices on which dragon to feed. In some people, it is evident that the BLACK dragon is getting the bulk of the food, and has grown stronger and taken over as the controlling entity within…..Others seem to have done so with their WHITE dragon, leaving them unable to access their “BLACK dragon” traits when needed.

How does this relate to YOUR Health and Wellness?  Its simple, using this philosophy behind our training methods will allow you and your trainer to not only target problem areas, physically and mentally, but also WHY they are there and have become problem areas. Only then can you make life changes that will feed that Dragon that will help you to reach your goals and maintain them! 

So in questions of living your life and dealing with life’s problems, reaching and maintaining your health and fitness goals, the question becomes…

WHICH DRAGON ARE YOU FEEDING?
At Martial Fitness, we are here to help you gain balance in your life. 

Monday, September 27, 2010

New Logo

Just created this logo...

So, what do you think?

Friday, September 24, 2010

Eat Healthy, Live Longer

A partnership between Chantell Baptiste of Elemental Health and Wellness and Colleen Cabral of Take Control Fitness. Classes will be hosted at the USA Kung Fu Academy in Mashpee, MA.

Colleen has over 22 years of experience helping people get healthier, stronger and become better athletes.

Get the skills to eat healthier without breaking the bank. Learn simple exercises that you can do daily at home - no need for an expensive gym membership.  Each class will be one hour long and will consist of 30 minutes of Holistic Health Counseling advice, the same advice Chantell gives to her clients and 30 minutes of heart pumping workout moves guaranteed to trim down some inches and start you on the road to success.

Can't wait to see you!

Saturday, October 2, 2010 at 1pm