Check out our new fitness schedule it Mashpee and Sagamore Kardio Kung Fu level 1  and level 2,Les Mills Body Pump and Body Combat!!http://www.lesmills.com/global/news/les-mills-pump.aspx

DADS WEEK!! Train with your kids all week, three fitness classes geared for dad to kick you butt!!call or stop by Mashpee studio for details   508-477-9605 

Sign up for for our 8 week summer camp , early sign up discount SIGN UP DAY June 18th 10 am-9pm
Themed Weeks with field trips and skills training full and half days available call or stop in at our Mashpeee studio for details 41 rt 151 unit 6 Mashpee Ma 02649  call 508-477-9605

Fathers Day Drop Off!!! june 16  6-9 pm    mom takes dad out we take care of kids at our Mashpee studio

Sugar - It's No Reward!

Emotional eating – it’s the biggest obstacle that most people face trying to get healthy whether they want to lose weight, have more energy or simply feel better in their day to day lives. When I look at the diets of my clients so often I hear comments like “I can’t give up my dessert”, “I deserved that ice cream”, ” I had a tough day so, I’m allowed this beer after work”, “I’m not giving up my wine”. But, what are you really giving up?

All of the substances I mentioned break down into sugar eventually, so have you ever really paid attention to what these substances do in your body? For most of us when we think of sugar, we think of how wonderful it will taste. We think of that chocolate cake and how delicious it will be when we first bite into it. We think of how it will feel in our mouths. But what about what is really going on in your body?

So often we look at cravings as a sign of weakness. We think to ourselves: “What’s wrong with me that I need candy(or substitute your “go-to” food here) to get through the day?” But, that’s not what cravings are at all. Cravings are a sign from your body that you need something. I know for me sugar cravings (yes, I do get them) happen when I’m tired, or if I’m upset about something. You see, what you could really be craving is that instant burst of energy that most people get from sugar or you could be craving more “sweetness” in your life. It does not always have to be literal. Think out what people do when they’re upset about something…most girls have a night in with their good friends; Ben and Jerry. Couldn’t it be that the sweetness, let’s say from a relationship is gone and they’re looking for it in other places?

But, is that sugar really rewarding you? After you eat that pint, do you feel any better about your failed relationship? After eating dessert every night, work out for two hours the next day to burn off the calories you consumed and never getting anywhere with your weight loss goals, is that frustration you feel worth the cup or two that night that you eat to ease your frustration? And, for some of you, is the hangover that you feel all Saturday morning, worth the two hours of drinking the night before. Do you really deserve to wake up with a headache or a bulging waist line? NO!!!! Do you deserve the sugar CRASH that happens after that initial “high”? NO!

What you really deserve is true health. What you deserve is the waistline of your dreams. What you deserve is to look good in that little black dress and what you really deserve is to be happy, vibrant and full of energy to live out your dreams.

We all need a little reminding now and then. Love yourself to make the better choice for your body. Put yourself first, for once.

MARCH MADNESS!!!!

HI Everyone,

Thank you Kelly and Shelby for coming to meeting last night.Happy Birthday Laura!! Hope you had great day.

Some of things we went over last night " MARCH MADNESS"

March 5th Little Ninja Promotion 1-4 pm Saturday at our Sagamore location

Tiny Tiger Kick of at Sagamore location Monday March 7,

Fat Tuesday Mardi Gras bring Friend Day Tuesday March 8, get passes for mcdonald or something if bring friend in if contract sign cash bonus

Employee St Patrick's day party Thursday Night March 17 9pm to when EVA Launch new leadership program

Kids St Patrick's day Party Parents night out /Movie night Friday March 18th 6-10 pm

Blood bank Wednesday March 23 10am-3 pm ( this opportunity for you to think of coupon demo ect to offer people)

News letter for March 1 if you can provide any info so we can have printed by March 9th

March 20 Bully Proof Work Shop interactive open discussion sagamore

Idea tell me what you think March 27th Wine tasting / Stress Management work shop
( if could get couple of massage people to demo, Fitness for stress relief and eating health, tia chi/ Qigong way to reduce stress)
would like to see if we could get

Community Project team Match 26th 1-3 planning Mashpee Garden



March CPR certification class

New Teleseminar: Top Ten Tips to get Slim and Sexy for Summer

It's easy to pack on the pounds in winter, when no ones looking and a day on the beach seems a long ways away. But, there's no time like now to make the healthy changes that will keep you slim and sexy all year long, especially when beach time comes around in a few months. This teleseminar is a quick overview of some simple tips to start yourself on the road to health so that you can rock that bikini with confidence this summer. ... We will also do a brief introduction to my upcoming teleseries: Slim and Sexy for Summer. I currently have two Slim and Sexy for Summer in-person groups. These women are doing so well, that I realized, there just has to be something there and that I absolutely need to share it with more people! Most participants have lost at least 2lbs a week and in the first week of the program two women released more than 8lbs and 3 released 4lbs! Now, that's results! It's Biggest Loser with a Holistic Spin on it that you can do at home :) So, if you want results like these and want to learn more about this fun, exciting new program, join me on March 10th for a free preview. But, even if you don't want to commit to three months of healthy lifestyle changes and a slimmer summer waistline, join me for the Top Ten Tips anyway - its FREE! Hope to see you there :) Register here.